Escabeche with Norwegian Mackerel

Name: Escabeche with Norwegian Mackerel
Cook time: 40 min
Yield: 4
Ingredients: 6 each mackerel fillets; 3 tbsp flour, fine wholemeal; 2 tsp salt; 0.5 tsp black pepper; oil; 1 carrot; 1 onion, red; 2 cloves garlic; 2 twigs thyme, fresh; 4 tbsp white wine vinegar; 1 dl water; 1 bay leaf; salt and pepper; oil; potato; lettuce

A sustainable and healthy dish that finds balance in the oily Mackerel and acity of the marinade. The crisp escabeche is a great partner bringing texture and color to this quick snack or small plate offering.

Cooking time30-40 min

Difficulty levelEasy

Rating3/5

Servings